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We all think we know how to do a down dog. But do you actually do it right?
Check out the video below to make sure you are doing it correctly.
https://youtu.be/SxqkRrxKdkQ?t=13
Down Dog is a relief for sore lower backs, and offers a lovely stretch for those with tight hamstrings. Linda will show you how wide to set your hands & feet, and what sensations to aim for with this dynamic pose.